Sleep apnea is a serious condition that causes repeated interruptions in breathing during sleep.
The most common type of sleep apnea is obstructive sleep apnea syndrome , which occurs when the upper airway becomes blocked during sleep. CPAP is the best treatment so far.
Signs and Symptoms of Sleep Apnea
- Daytime sleepiness
- Loud snoring followed by silent pauses
- Shortness of breath or choking during sleep
- Morning headache
- Irritability and mood swings
- Poor concentration or memory loss
- Loss of libido
- Drowsiness while driving
Untreated sleep apnea can cause serious health problems and can lead to the following complications:
- High blood pressure
- Stroke
- Heart attack
- Motor vehicle collision
- Depression
- Decreased libido
- Work injury
Treatment
There are simple and effective ways to treat sleep apnea. Treatments vary depending on the severity of the apnea. Doctors can help determine the appropriate type of treatment. The most commonly used treatment is CPAP. CPAP involves wearing a mask connected to a positive pressure machine that keeps the throat clear and prevents snoring and breathing stops. The Sleep Apnea CPAP Clinic carries major brands of CPAP and masks such as Fisher and Paykel and Philips (Respironics).
In addition to wearing CPAP, you can improve your obstructive sleep apnea by:
- Losing weight
- Exercising
- Quitting smoking
- Maintaining good sleep hygiene
- Avoid consuming alcohol and sleeping pills
- Sleeping on your side